https://www.kindredcounselingandwellness.com/blog daily 0.75 2026-11-10 https://www.kindredcounselingandwellness.com/blog/should-you-visit-toxic-family-for-the-holidays-and-how-to-decide monthly 0.5 2026-11-10 https://images.squarespace-cdn.com/content/v1/659ca6279f23956b7aed23aa/0b911cc5-ff11-4cfe-8fe9-d3f38c65de66/Pinterest+Pin+Blog+Image+%284%29.png Blog - Should You Visit Toxic Family During the Holidays? (And How to Decide) - If you have a complicated relationship with your family of origin or you are healing from childhood relational trauma, the thought of holiday gatherings often brings an emotional wave: dread, heavy guilt, high anxiety, and a deep sense of internal conflict. Every year, many adult children find themselves asking the exact same question: “Should I spend time with my family for the holidays or not?” https://www.kindredcounselingandwellness.com/blog/6-signs-you-were-raised-by-emotionally-immature-parents monthly 0.5 2026-11-05 https://images.squarespace-cdn.com/content/v1/659ca6279f23956b7aed23aa/8353d863-4712-4a26-aae8-070afdccdf3b/Pinterest+Pin+Blog+Image+%283%29.png Blog - 6 Signs You Were Raised By Emotionally Immature Parents - On paper, your life looks put together. You’re reliable, empathetic, responsible, a high-achiever, and always the one holding everything together for others. While these traits are undeniable strengths, they can double as survival strategies learned to navigate a childhood absent of emotionally safety and attunement—to navigate growing up with emotionally immature parents. https://www.kindredcounselingandwellness.com/blog/caregiving-for-a-parent-when-you-have-a-difficult-relationship monthly 0.5 2026-07-11 https://images.squarespace-cdn.com/content/v1/659ca6279f23956b7aed23aa/2a8d34ab-461c-4de4-907a-d949a9874e97/Pinterest+Pin+Blog+Image+%282%29.png Blog - Caregiving for a Parent When You Have a Difficult Relationship - Caregiving for an aging, chronically ill, or special needs parent can be hard under the best of circumstances. But caring for a parent who you have a difficult, strained, or complicated relationship with can feel particularly complex. https://www.kindredcounselingandwellness.com/blog/how-childhoood-trauma-impacts-your-marriage-and-what-to-do-about-it monthly 0.5 2026-04-02 https://images.squarespace-cdn.com/content/v1/659ca6279f23956b7aed23aa/66cd1364-9ac4-4fef-aff5-78d4c447d48c/Pinterest+Pin+Blog+Image.png Blog - How Childhood Trauma Impacts Your Marriage (And What To Do About It) - In couples counseling, I often invite the idea of the marriage box. That when we say “I do”, we may have silent expectations, hopes, and desires of what we believe marriage should look and feel like. However, marriage does not automatically come filled with these desires. Instead, it is only filled with what we put in it. So if we want respect or thoughtfulness in our marriage, we have to add it. But when we experience childhood trauma, our desires are more than just hopeful wishes — they are often rooted in fantasies used to escape or cope with emotional loneliness, an overwhelming reality, or a lack of safety. These fantasies were hopes to be seen, safe, and wanted. Hopes for unmet needs to finally be fulfilled. https://www.kindredcounselingandwellness.com/blog/10-things-you-need-to-know-about-going-no-contact-with-family monthly 0.5 2026-07-11 https://images.squarespace-cdn.com/content/v1/659ca6279f23956b7aed23aa/b66fa560-8ff4-4488-a964-70cd4e8ee398/Ivory+Minimal+Work+Life+Pinterest+Pin+%286%29.png Blog - 10 Things You Need To Know About Going No Contact With Family - Well, it looks like going no contact, or family estrangement, has made its way into recent pop culture with Oprah Winfrey’s live audience podcast, “Oprah Explores the Rising Trend of Going No Contact with Your Family ” with over 5 million viewers. And there is a clear difference of experiences between adult children who have gone no contact and parents who have been estranged from. With a lot of questions, thoughts, and tender emotions surfacing, let’s dive into what going no contact is, and what it is not. https://www.kindredcounselingandwellness.com/blog/the-ebbs-and-flows-of-going-no-contact monthly 0.5 2026-08-13 https://images.squarespace-cdn.com/content/v1/659ca6279f23956b7aed23aa/3cd194f3-4ece-4dbd-8787-2005f44ae6a8/Pinterest+Blog+Photo+%286%29.png Blog - The Ebbs and Flows of Going No Contact With Family - Going no contact with family is a deeply personal decision, and the journey that follows is just as unique. There are many different reasons, seasons, and circumstances to a no contact journey. But one thing that many share in common is that this journey comes with ebbs and flows. https://www.kindredcounselingandwellness.com/blog/becoming-friends-with-grief monthly 0.5 2026-08-13 https://images.squarespace-cdn.com/content/v1/659ca6279f23956b7aed23aa/10eca744-6a5a-4df0-ba4e-ee300a28afd1/pinterest-woman-sad-green-jeans-grief Blog - Becoming Friends with Grief - Grief is one of the most misunderstood companions on our healing journey. https://www.kindredcounselingandwellness.com/blog/healing-relational-trauma-with-nervous-system-awareness monthly 0.5 2025-07-27 https://images.squarespace-cdn.com/content/v1/659ca6279f23956b7aed23aa/0bd4f6c1-a763-4e7d-9529-720544828413/pinterest-woman-breath-handonheart-blonde Blog - Healing Relational Trauma with Nervous System Awareness - If you grew up in an environment where love was unpredictable or absent, boundaries were blurry, or emotional safety was missing, then your nervous system may have learned to stay on high alert to protect you from further harm. https://www.kindredcounselingandwellness.com/blog/mantras-to-comfort-and-soothe-your-inner-child monthly 0.5 2026-02-21 https://images.squarespace-cdn.com/content/v1/659ca6279f23956b7aed23aa/1750872081145-4UUCT1WCQWKB5UPBTTBG/unsplash-image-8n00CqwnqO8.jpg Blog - Mantras to Soothe Your Inner Child - While doing inner child work, it’s natural for difficult emotions and painful, uncomfortable memories to surface. https://www.kindredcounselingandwellness.com/blog/how-conditional-parental-love-shapes-perfectionism monthly 0.5 2025-07-26 https://images.squarespace-cdn.com/content/v1/659ca6279f23956b7aed23aa/02b7dde7-8bae-4f52-a571-2ebe3be42e17/professional-woman-sad-stressed-perfectionism Blog - How Conditional Parental Love Shapes Perfectionism - “In order to be loved, I must be perfect.” Is this something you consciously think about on a daily basis? Probably not. But this quiet internal belief could be shaping your actions, relationships, self-esteem, and motives. https://www.kindredcounselingandwellness.com/blog/4-ways-to-reparent-yourself-right-now monthly 0.5 2026-03-30 https://images.squarespace-cdn.com/content/v1/659ca6279f23956b7aed23aa/4ff7565d-075d-4364-8aa9-54170ad975ce/Blog+Image+%282%29.png Blog - 4 Ways to Reparent Yourself Right Now - Reparenting yourself is the process and practice of giving yourself what you did not adequately and consistent receive in childhood from your parents and/or caregivers. It’s becoming the safe, responsive, and loving parent to yourself that you always needed. https://www.kindredcounselingandwellness.com/blog/your-partner-is-not-your-parent monthly 0.5 2026-08-13 https://images.squarespace-cdn.com/content/v1/659ca6279f23956b7aed23aa/f7faba3b-b297-4282-ad61-704595d80715/couple-bipoc-orange-sad-love-relationships Blog - Your Partner is Not Your Parent (How Reparenting Yourself Supports Lasting Love) - Many of us, often without realizing it, are looking for a partner to be the parent we never had. To make us feel safe, seen, and enough. To make us feel loved in all the ways we didn’t receive as a child, and maybe even as an adult too. https://www.kindredcounselingandwellness.com/blog/overcoming-the-shame-of-a-broken-family monthly 0.5 2025-06-22 https://images.squarespace-cdn.com/content/v1/659ca6279f23956b7aed23aa/dbb517ef-a928-40d1-b890-f8e14073f97c/man-alone-in-forest-broken-family-shame.png Blog - Overcoming the Shame of a Broken Family - For so many, there is a weight of shame attached to growing up in a broken home with broken family relationships. https://www.kindredcounselingandwellness.com/blog/fathers-day-when-youre-estranged-from-your-dad monthly 0.5 2026-08-13 https://images.squarespace-cdn.com/content/v1/659ca6279f23956b7aed23aa/9bbd9b09-1a65-4ee0-9592-9b8928ce1386/Pinterest+Pin+Blog+Image+%281%29.png Blog - Father's Day When You're Estranged from Your Dad - For many people, Father's Day is a time of celebration, gratitude, and family connection. Social media fills with heartfelt tributes, family photos, and stories about beloved fathers. But for those who are estranged from their dad, Father's Day can bring a complicated mix of emotions that often go unseen. 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