Welcome to Kindred Counseling and Wellness
kin·dred - one's family and relations; a feeling of connectedness and belonging; family away from family
Start your healing journey today
Kindred Counseling and Wellness offers psychotherapy, coaching, and wellness services to equip you with the self-awareness and tools needed to create meaningful life changes. We offer therapy to address a range of concerns including anxiety, depression, self-esteem issues, perfectionism, grief and loss, workplace burnout and stress, and more. We specialize in Relational Trauma, including unresolved issues from childhood, parental hurt (often referred to as “mommy/daddy issues”), attachment wounds, and relational patterns that impacts one’s ability to maintain various forms of connection. Our approach is trauma-informed and holistic, combining evidence-based psychotherapy with body-centered practices such as mindfulness, yoga, and nervous system awareness. We believe healing happens when the whole person—mind, body, and spirit—is supported, and we’re committed to creating a safe, authentic, and compassionate space for that process.
Kindred Counseling and Wellness is practicing at Midtown Psychotherapy Associates located in Midtown, Atlanta, GA.
Services
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Find therapeutic support and healing with individual, couple, and family therapy for adults 18 years and older to meet a range of concerns including anxiety, grief, depression, workplace burnout and stress, self-esteem issues, relationship challenges, and more.
We offer:
Individual Therapy
Couples Therapy
Family Therapy
Both telehealth and in-person sessions
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The Parental Hurt support group offers a safe space to share, heal, and learn how to navigate the impact of Parental Hurt and difficult family relationships. Select ‘parental hurt’ under services to learn more.
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Explore our diverse offerings customized to nourish mind, body, and soul. these body-centered practices are designed to help you reconnect with your whole self, improve distress tolerance, regulate emotions healthily and effectively, and establish safety in the body.
Wellness offerings include:
Restorative and Yin yoga
Meditation
Mindfulness
Sound healing
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Marketing Consulting for Helping Professionals
Find personalized strategies to clarify your brand and message, develop intentional marketing strategies, and grow your visibility with our marketing consulting. Whether you're just starting out or ready to grow, we’ll work together to create sustainable marketing that feels authentic to you.
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Elevate your organization's well-being with our tailored strategies to promote employee mental health, productivity, and workplace wellness.
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Discover tailored support, actionable strategies, and unwavering encouragement to help you overcome obstacles and create positive changes.
Coaching programs:
The Cycle Breaker Blueprint
Beating Burnout for Professionals
Care for the Caregiver
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Whether you're looking to participate in workshops or seeking a skilled facilitator for your own event, our workshops are designed to be a valuable and impactful experience.
Upcoming Workshops:
“Why Rest Feels Hard: Understanding the Mother Wound to Reclaim Rest and Ease”
“Home for the Holidays: How to Navigate Difficult Family Relationships during the Holidays”
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Individual Therapy
With support tailored to your specific needs, we’ll address the underlying thoughts, emotions, and behaviors that are limiting your ability to confidently navigate challenges, strengthen your emotional resilience, and live a fulfilling life.
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Couples Therapy
Whether you're experiencing conflicts, navigating life changes, or simply seeking to deepen your connection, this therapy offers a collaborative and constructive environment where partners can express their needs and concerns while also learning the tools necessary for a more harmonious and fulfilling partnership.
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Family Therapy
Cultivate a healthier family dynamic and weather life’s challenges together by learning how to resolve conflict, improve communication, and promote understanding and acceptance within your family. Family therapy is open to all dynamics within the family unit for persons 18 years and older.
Hi, I’m Ronda - Licensed Associate Professional Counselor
If you’re here, it likely means one of two things. You are tired. Tired of living in emotional pain, tired of your relationships falling apart, tired of not feeling good enough, tired of family drama, tired of handling everything alone, tired of things not changing. Or, you are highly self-aware…and tired. You’ve read the books, gone to therapy, “done all the right things”, and are actively working to break cycles and address your trauma—yet it seems nothing is changing on a deeper level.
Or, maybe as a couple or family, you’ve noticed that things just seem difficult. Conversations are hard. The relationship feels strained. No one feels understood. You keep bumping heads—and no matter how hard you try, achieving the connection you truly desire keeps falling flat. You want things to change for the better, but you just don’t know how, or your efforts feel promising at first until conflict, stress, or a trigger throws everything off track again.
I want you to know: I see you and you don’t have to handle life alone. Whether you're seeking deep transformation, clarity, or a space to simply feel heard, you deserve support that sees the whole you. My goal is to offer that space with warmth, honesty, a bit of humor, and a lot of care—so you can begin to feel safe, seen, and supported as you heal and grow. You're not behind, you're not too broken, and it's not too late. You're right on time and I am happy you are here.
UPCOMING EVENTS
UPCOMING EVENTS
Monday, June 23rd
Virtual | 2pm EST | Donation-based
Mindful Mondays: Summer Meditation Series
Join us this summer, every Monday at 2pm from June 23rd to July 28th for a gentle, virtual meditation practice. These 30-minute drop-in gatherings are designed to help you slow down, reconnect with yourself, and start your week with a sense of calm. Whether you are new to meditation, practice regularly, or just need a mid-day pause, all are welcome here. This offering is donation-based so all may join. Learn more here!
Tuesday, Aug 26th
Virtual | 7pm EST | $40
Why Rest Feels Hard: Understanding the Mother Wound to Reclaim Rest and Ease
We often think of the Mother Wound in terms of relationships or identity, but rarely consider how it shapes our ability to rest- not just to sleep, but to exhale. To allow ourselves to be embodied, to experience internal safety and peace, and to trust life enough to slow down.
In this workshop, we’ll explore how the Mother Wound impacts your relationship with rest and ease, and uncover tools and insight to help you begin reclaiming true rest. Learn more here.
Tuesday, September 9th
Virtual | 6pm EST | $240
Parental Hurt Support Group
The Parental Hurt support group offers a safe space to share, heal, and learn how to navigate the impact of Parental Hurt and difficult family relationships.
We will meet virtually every Tuesday from September 9th to October 14th from 7pm to 8pm EST.
Tuesday, November 11th
Virtual | 7pm EST | $40
Home for the Holidays: How to Navigate Difficult Family Relationships during the Holidays
The holidays can be joyful—but also emotionally draining when our loved ones are dysfunctional, toxic, or simply draining. In this workshop, we’ll explore how to set healthy boundaries, practice meaningful self-care, and create space for joy and connection—even in the midst of family drama.