We often think of the Mother Wound in terms of relationships or identity, but rarely consider how it shapes our ability to rest- not just to sleep, but to exhale. To allow ourselves to be embodied, to experience internal safety and peace, and to trust life enough to slow down. But if you:

- Often feel burnt out, overcommitted, or over-extended

- Believe you have to earn rest

- Show up for everyone else but struggle to show up for yourself

- Feel triggered with guilt, shame, or anxiety when you try to slow down

- Struggle to ask for help

- Find it hard to embrace stillness

- Experience resentment, exhaustion, or unfulfillment in your relationships and life

- Recognize perfectionistic, over-achieving, and/or hyper-independent tendencies

Then Mother Wound may be showing up in unexpected ways.

In this workshop, we’ll explore how it impacts your relationship with rest and ease, and uncover tools and insight to help you begin reclaiming true rest.

When: Tuesday, August 26th @7pm - 8pm EST

Where: Virtual. You will receive the link to join upon confirmation.

Cost: $40

The holidays can be joyful—but also emotionally draining when our loved ones are dysfunctional, toxic, or simply draining. In this workshop, we’ll explore how to set healthy boundaries, practice meaningful self-care, and create space for joy and connection—even in the midst of family drama.