Feeling anxious, dreadful, or stressed about family gatherings this holiday season? You’re not alone.

When you have difficult or strained family relationships, the holidays can be less about joy and more about survival. Surviving painful memories, complicated emotions, unresolved conflicts, and dysfunctional family dynamics.

This workshop is your essential guide to peace and confidence during family gatherings. You’ll learn:

• ✔️ How to set and communicate boundaries without guilt

• ✔️ What to do when emotional triggers come up

• ✔️ Somatic and practical tools to navigate stressful moments

• ✔️ A simple plan for staying grounded and present so you can enjoy the holidays

When: Tuesday, November 11th @7pm -8:15pm EST

Where: Virtual

Cost: Donation-based so all may attend

Space is limited, reserve your spot today!

Do you feel guilty every time you try to rest? Like you should be taking care of something or someone…other than yourself? If so, then it may not be you - it may be the Mother Wound.

We often think of the Mother Wound in terms of relationships or identity, but rarely consider how it shapes our ability to rest- not just to sleep, but to exhale. To allow ourselves to be embodied, to experience internal safety and peace, and to trust life enough to slow down. But if you:

- Often feel burnt out, overcommitted, or over-extended

- Believe you have to earn rest

- Show up for everyone else but struggle to show up for yourself

- Feel triggered with guilt, shame, or anxiety when you try to slow down

- Struggle to ask for help

- Find it hard to embrace stillness

- Experience resentment, exhaustion, or unfulfillment in your relationships and life

- Recognize perfectionistic, over-achieving, and/or hyper-independent tendencies

Then Mother Wound may be showing up in unexpected ways.

In this workshop, we’ll explore how it impacts your relationship with rest and ease, and how to embody and reclaim true internal rest. Learn:

• How and why the Mother Wound fuels overdoing, burnout, and a dysregulated nervous system

• Steps to unhook from people-pleasing and perfectionism (behaviors often resulting from the Mother Wound!)

• Somatic and boundary tools to embody rest

• The 7 types of rest and which one you are missing

When: Tuesday, August 26th @7pm - 8pm EST

Where: Virtual. You will receive the link to join upon confirmation.

Cost: Save your spot for only $40!