Upcoming Events
Why Rest Feels Hard: Understanding the Mother Wound to Reclaim Rest and Ease
Why Rest Feels Hard: Understand the Mother Wound to Reclaim Rest and Ease
A virtual experiential workshop exploring how the Mother Wound shapes your relationship with rest, burnout, and your nervous system—and how to begin reclaiming true ease.
We often think of the Mother Wound in terms of relationships or identity, but rarely consider how it shapes our ability to rest- not just to sleep, but to exhale. To allow ourselves to be embodied, to experience internal safety and peace, and to trust life enough to slow down. But if you:
- Have a difficult, strained, or complicated relationship with your mother
And:
- Often feel burnt out, overcommitted, or over-extended
- Believe you have to earn rest
- Show up for everyone else but struggle to show up for yourself
- Feel triggered with guilt, shame, or anxiety when you try to slow down
- Struggle to ask for help
- Find it hard to embrace stillness
- Experience resentment, exhaustion, or unfulfillment in your relationships and life
- Recognize perfectionistic, over-achieving, and/or hyper-independent tendencies
Then Mother Wound may be showing up in unexpected ways.
In this virtual 75-min workshop, we’ll explore how it impacts your relationship with rest and ease, and how to embody and reclaim true internal rest. Learn:
How and why the Mother Wound fuels overdoing, burnout, and a dysregulated nervous system
Steps to unhook from people-pleasing and perfectionism (behaviors often resulting from the Mother Wound!)
Somatic and boundary tools to embody rest
The 7 types of rest and which one you are missing
When: Tuesday, July 28th @7pm - 8:15pm EST
Where: Virtual. You will receive the link to join upon confirmation.
Cost: 👉Save your spot for only $25 until July 5th, after this date registration is $45!
Parental Hurt Support Group
The Parental Hurt Support Group
For adult children of emotionally immature parents.
The Parental Hurt Support Group is a safe, supportive space for adult children to share, heal, and learn how to navigate the impact of difficult, complex, or estranged relationships with parents or parental figures. We will be reading the book, “Adult Children of Emotionally Immature Parents” by Lindsay C. Gibson, PsyD. While the book is not mandatory it is highly recommended. Feel free to grab the book here.
Each week, the group will include both fluid and guided discussion based on the outline below:
*EI = Emotionally Immature
Week 1: Seeing Clearly - Identifying EI Parents and Recognizing Their Patterns
Week 2: Understanding the Impact of EI Parents - Emotional Loneliness, Shame, and Unmet Needs
Week 3: Exploring the Roles We Play - How We Adapted to Survive an EI Home
Week 4: Releasing the Healing Fantasy - Grief, Acceptance, and Inner Child Healing
Week 5: Reclaiming Your Boundaries - Navigating Relationships With EI Parents
Week 6: Cultivating A Path Forward - Reparenting, Your Authentic Self, and Healing
You don’t have to heal and navigate difficult family relationships alone. Learn more about the group and reviews here.
👉 Save your spot before July 29th and save $50! Regular rates will begin July 30th. (Payment arrangements available upon availability)
Virtual | Every Wednesday at 6:30p-7:30p for 6 weeks | September 2nd through October 7th | 5 participants | $300/$50 per meeting
Caregiver Support Group
Caregiver Support Group
Adults caregiving for aging, chronically ill, or special needs parents.
The Caregiver Support Group is a safe, supportive space for adults to connect, reflect, and learn how to navigate caregiving for aging, chronically ill, or special needs parents while balancing their own well-being. Each week, the group will include both fluid and guided discussion based on the outline below:
Week 1: Naming the Reality of Caregiving: Responsibilities, Adjustments, and Demands
Week 2: Holding the Invisible Load: Grief, Guilt, and Burnout
Week 3: Navigating Relationship Dynamics: Roles, History, and Changes
Week 4: Creating Sustainability: Respite, Healthy Boundaries, and Honoring Capacity
Week 5: Managing the Practical: Logistics, Decisions, and Advocacy
Week 6: Care for the Caregiver: Resources, Community, and Strength
👉 Save your spot before July 29th and save $50! Regular rates will begin July 30th. (Payment arrangements available upon availability)
Virtual | Every Wednesday at 10am-11am for 6 weeks | September 3rd through October 8th | 5 participants | $300/$50 per meeting
Caregiver Support Group
Caregiver Support Group
Adults caregiving for aging, chronically ill, or special needs parents.
The Caregiver Support Group is a safe, supportive space for adults to connect, reflect, and learn how to navigate caregiving for aging, chronically ill, or special needs parents while balancing their own well-being. Each week, the group will include both fluid and guided discussion based on the outline below:
Week 1: Naming the Reality of Caregiving: Responsibilities, Adjustments, and Demands
Week 2: Holding the Invisible Load: Grief, Guilt, and Burnout
Week 3: Navigating Relationship Dynamics: Roles, History, and Changes
Week 4: Creating Sustainability: Respite, Healthy Boundaries, and Honoring Capacity
Week 5: Managing the Practical: Logistics, Decisions, and Advocacy
Week 6: Care for the Caregiver: Resources, Community, and Strength
👉 Save your spot before July 29th and save $50! Regular rates will begin July 30th. (Payment arrangements available upon availability)
Virtual | Every Wednesday at 6:30p-7:30p for 6 weeks | September 3rd through October 8th | 5 participants | $300/$50 per meeting
Parental Hurt Support Group
The Parental Hurt Support Group
For adult children of emotionally immature parents
The Parental Hurt Support Group is a safe, supportive space for adult children to share, heal, and learn how to navigate the impact of difficult, complex, or estranged relationships with parents or parental figures. We will be reading the book, “Adult Children of Emotionally Immature Parents” by Lindsay C. Gibson, PsyD. While the book is not mandatory it is highly recommended. Feel free to grab the book here.
Each week, the group will include both fluid and guided discussion based on the outline below:
*EI = Emotionally Immature
Week 1: Seeing Clearly - Identifying EI Parents and Recognizing Their Patterns
Week 2: Understanding the Impact of EI Parents - Emotional Loneliness, Shame, and Unmet Needs
Week 3: Exploring the Roles We Play - How We Adapted to Survive an EI Home
Week 4: Releasing the Healing Fantasy - Grief, Acceptance, and Inner Child Healing
Week 5: Reclaiming Your Boundaries - Navigating Relationships With EI Parents
Week 6: Cultivating A Path Forward - Reparenting, Your Authentic Self, and Healing
You don’t have to heal and navigate difficult family relationships alone. Learn more about the group and reviews here.
👉 Join before May 15th and save $50!
Virtual | Every Wednesday at 6:30p-7:30p for 6 weeks | June 3rd through July 8th | 5 participants | $300/$50 per meeting
Parental Hurt Support Group
The Parental Hurt support group offers a safe space to share, heal, and learn how to navigate the impact of Parental Hurt and difficult family relationships. Learn more about the group here.
The next group will be held virtually every Tuesday from March 3rd to April 7th at 6pm to 7pm EST.
Home for the Holidays: Navigating Difficult Family Relationships during the Holidays
Feeling anxious, dreadful, or stressed about family gatherings this holiday season? You’re not alone.
When you have difficult or strained family relationships, the holidays can be less about joy and more about survival. Surviving painful memories, complicated emotions, unresolved conflicts, and dysfunctional family dynamics.
This workshop is your essential guide to peace and confidence during family gatherings. You’ll learn:
✔️ How to set and communicate boundaries without guilt
✔️ What to do when emotional triggers come up
✔️ Somatic and practical tools to navigate stressful moments
✔️ A simple plan for staying grounded and present so you can enjoy the holidays
When: Tuesday, November 11th @7pm -8:15pm EST
Where: Virtual
Cost: $50, early bird special $25 ends November 1st!
Space is limited, reserve your spot today!
Parental Hurt Support Group
The Parental Hurt support group offers a safe space to share, heal, and learn how to navigate the impact of Parental Hurt and difficult family relationships. Learn more about the group here.
We will meet virtually every Tuesday from September 9th to October 14th from 6pm to 7pm EST.
Why Rest Feels Hard: Understanding the Mother Wound to Reclaim Rest and Ease
Do you feel guilty every time you try to rest? Like you should be taking care of something or someone…other than yourself? If so, then it may not be you - it may be the Mother Wound.
We often think of the Mother Wound in terms of relationships or identity, but rarely consider how it shapes our ability to rest- not just to sleep, but to exhale. To allow ourselves to be embodied, to experience internal safety and peace, and to trust life enough to slow down. But if you:
- Often feel burnt out, overcommitted, or over-extended
- Believe you have to earn rest
- Show up for everyone else but struggle to show up for yourself
- Feel triggered with guilt, shame, or anxiety when you try to slow down
- Struggle to ask for help
- Find it hard to embrace stillness
- Experience resentment, exhaustion, or unfulfillment in your relationships and life
- Recognize perfectionistic, over-achieving, and/or hyper-independent tendencies
Then Mother Wound may be showing up in unexpected ways.
In this workshop, we’ll explore how it impacts your relationship with rest and ease, and how to embody and reclaim true internal rest. Learn:
How and why the Mother Wound fuels overdoing, burnout, and a dysregulated nervous system
Steps to unhook from people-pleasing and perfectionism (behaviors often resulting from the Mother Wound!)
Somatic and boundary tools to embody rest
The 7 types of rest and which one you are missing
When: Tuesday, August 26th @7pm - 8pm EST
Where: Virtual. You will receive the link to join upon confirmation.
Cost: Save your spot for only $40!
