Support Groups

Healing Happens Together

Healing doesn’t have to happen alone.

Our support groups offer a compassionate, supportive, and safe space for adults (21+) who want to explore their inner world, feel less alone in their experiences, and build connection with others who truly understand.

Support groups can help you:

  • Feel seen, heard, and understood in a safe, non-judgmental space

  • Reduce isolation and shame by connecting with others who share similar experiences

  • Develop insight into your concerns

  • Practice emotional awareness, regulation, and healthy boundaries

  • Strengthen your sense of self while being in connection with others

Each group is facilitated with care and intention, blending gentle guidance, shared reflection, and emotional validation. While every participant’s story is unique, the group setting often brings a powerful reminder: you are not alone.

Parental Hurt Support Group

Parental hurt refers to the emotional pain that arises from painful, difficult, or harmful relationships with one’s parent(s) or parental figure(s). Parents who are emotionally immature, as in, controlling, manipulative, absent, explosive, critical, etc., can have a lasting impact on their child(ren) leading to deep-seated wounds that affects one’s life quality from childhood well into adulthood.

For many, this type of hurt can feel incredibly isolating and dark. Which makes having a sense of community and support like the Parental Hurt Support Group essential for healing.

If this resonates with you, then know that you are in the right place to begin or continue healing and reclaiming your life. The Parental Hurt Support Group is a safe space for adults to share, heal, and learn how to navigate the impact of difficult, complex, or estranged relationships with parents or parental figures. We’ll be reading the book, “Adult Children of Emotionally Immature Parents” by Lindsay C. Gibson, PsyD. While the book is not required it is highly recommended.

Virtual | 6 weeks | 1 hour per week | 5 participants | $50 per session

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Caregiver Support Group

Caregiving for a parent exists across a wide range of lived experiences.

For some, caregiving for a parent is deeply meaningful and yet incredibly heavy. It may come with moments of closeness, purpose, and love, alongside exhaustion, grief, and constant responsibility.

For others, caregiving for a parent is bound up in complexity. It may reopen old wounds, stir resentment, or bring a mix of conflicting emotions. It can be especially difficult when the relationship has been strained, emotionally distant, or marked by hurtful experiences.

This support group is for adults who are caring for aging, chronically ill, or special needs parents while balancing their own well-being. Many caregivers find themselves navigating the emotional, physical, mental, and legal complexities of caregiving quietly, and this group offers a safe space for all of it to be held.

Virtual | 6 weeks | 1 hour per week | 5 participants | $50 per session

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Not ready to join a group? Then check out these resources to support your journey.

Heal from emotionally immature, absent, and unavailable parents.

Learn how to manage boundaries with unhealthy family without guilt.

Explore More Resources

Learn how to effectively set and receive boundaries.

Reclaim your life from the pain of toxic parents and parental wounds.

The Family System Audit

When we start to wonder, ‘Was my family really that bad?’, that’s means its time for some answers and clarity. This free mini-guide helps you explore the impact of your family system and see the patterns you’ve been carrying.

If you grew up in a home with inconsistent care, high conflict, or unspoken rules, you likely learned specific survival strategies and roles. As an adult, these same strategies can keep old family wounds alive, affecting your sense of self, relationships, and choices.

The Family System Audit walks you through the 10 core dysfunctional family roles, helping you recognize patterns and reflect on how they show up in your life today.

Get free instant access, plus join our community for ongoing support, events, and resources on healing relational trauma.

Start My Audit

On the Blog

  • 10 Things You Need To Know About Going No Contact With Family

  • Mantras To Soothe Your Inner Child

  • 4 Ways to Reparent Yourself Right Now

  • Your Partner is Not Your Parent - How Reparenting Yourself Supports Lasting Love

  • Healing Relational Trauma with Nervous System Awareness

  • How Conditional Parental Love Shapes Perfectionism

  • The Ebbs and Flows of Going No Contact With Family

  • Becoming Friends With Grief

  • Overcoming the Shame of a Broken Family

  • Estranged on Father’s Day

Explore Our Blogs