Welcome to Kindred Counseling and Wellness
kin·dred - one's family and relations; a feeling of connectedness and belonging; family away from family
Therapy for adults, couples, and families in Ga, specializing in childhood and relational trauma.
Do you find yourself struggling with…
Feeling anxious or on edge, even when things are going well
Disconnection or repeated conflict in your relationships
Difficult childhood experiences that continue to show up in your present life
Wanting close relationships, but feeling fear, distance, or overwhelm
Feeling stuck in patterns like people-pleasing or perfectionism
Fear of setting boundaries with toxic family members
If this sounds resonates, then you are in the right place here at Kindred Counseling and Wellness. You're not behind, you're not too broken, and it's not too late. You're right on time and we’re so glad you are here.
Start your healing journey today
Kindred Counseling and Wellness offers therapy, wellness, consulting, and more to support your personal and professional needs.
We work with a range of mental health concerns including anxiety, depression, burnout and stress, anger management, attachment wounds, and more. We specialize in Childhood and Relational Trauma, supporting those who continue to feel the impact of difficult, harmful, or dysfunctional experiences in early and present family relationships.
Our approach is trauma-informed, holistic, and collaborative, combining evidence-based cognitive, somatic, and integrative interventions. Whether in therapy, wellness, consulting, or other offerings, we believe in providing safe, compassionate, and skilled spaces for growth, restoration, and transformation.
Kindred Counseling and Wellness is practicing at Midtown Psychotherapy Associates located in Midtown, Atlanta, GA.
Our Services
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Therapy
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Support Groups
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Wellness
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Speaking & Workshops
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Consulting
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Evaluations
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Coaching
The Family System Audit
When we start to wonder, ‘Was my family really that bad?’, that’s means its time for some answers and clarity. This free mini-guide helps you explore the impact of your family system and see the patterns you’ve been carrying.
If you grew up in a home with inconsistent care, high conflict, or unspoken rules, you likely learned specific survival strategies and roles. As an adult, these same strategies can keep old family wounds alive, affecting your sense of self, relationships, and choices.
The Family System Audit walks you through the 10 core dysfunctional family roles, helping you recognize patterns and reflect on how they show up in your life today.
Get free instant access, plus join our community for ongoing support, events, and resources on healing relational trauma.
UPCOMING EVENTS
UPCOMING EVENTS
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Parental Hurt Support Group
The Parental Hurt Support Group is a safe, supportive space for adult children to share, heal, and learn how to navigate the impact of difficult, complex, or estranged relationships with parents or parental figures.
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Tune In: A Nervous System Practice
Tune In is a guided, trauma-informed nervous system practice designed to help you slow down, reconnect with your body, and cultivate inner safety and presence.
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Caregiver Support Group
The Caregiver Support Group is a safe, supportive space for adults to connect, reflect, and learn how to navigate caregiving for aging, chronically ill, or special needs parents while balancing their own well-being.
Ready To Get Started?
Complete this form to schedule a free 15-mintue consultation.
Hours: By appointment only
Email: admin@kindredcounselingandwellness.com
Phone: (404) 520-0965
Location: 199 Armour Drive, Suite E, Atlanta, GA 30324
Regarding therapy, view FAQs here.
On the Blog
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10 Things You Need To Know About Going No Contact With Family
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Your Partner is Not Your Parent - How Reparenting Yourself Supports Lasting Love
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Overcoming the Shame of a Broken Family
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The Ebbs and Flows of Going No Contact With Family
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How Conditional Parental Love Shapes Perfectionism
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Becoming Friends With Grief
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Estranged on Father’s Day
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Mantras To Soothe Your Inner Child
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4 Ways to Reparent Yourself Right Now
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Healing Relational Trauma with Nervous System Awareness
