Welcome to Kindred Counseling and Wellness

kin·dred - one's family and relations; a feeling of connectedness and belonging; family away from family

Therapy for adults, couples, and families, specializing in relational trauma.

Life can feel heavy when the past keeps showing up in the present. Even when you’ve tried to push through, it can feel like the same cycles repeat themselves leaving you feeling frustrated and discouraged. If this sounds familiar, then you might be looking for support with:

Releasing unresolved childhood trauma that still impact your daily life.
Feeling anxious, overwhelmed, or emotionally reactive, especially in relationships.
Feeling stuck in communication cycles with your partner, leading to arguments, resentment, or emotional distance.
Breaking unhealthy patterns like people-pleasing, perfectionism, or pushing loved ones away.
Healing from deep betrayal and relational wounds.
Struggling to set boundaries without guilt or fear of rejection.
Repairing strained family dynamics or breaking generational cycles.
Longing for deeper connection, trust, and authenticity in how you relate to others.

If this sounds familiar, then you are in the right place here at Kindred Counseling and Wellness. You're not behind, you're not too broken, and it's not too late. You're right on time and we are happy you are here.

Schedule a 15-minute Consultation

Start your healing journey today

Kindred Counseling and Wellness offers psychotherapy, coaching, and wellness services to equip you with the self-awareness and tools needed to create meaningful life changes.

We offer therapy to address a range of concerns including anxiety, depression, grief and loss, life transitions, CPTSD/PTSD, burnout and stress, and more.

We specialize in Relational Trauma with a focus on helping adults explore and heal the lasting impact and complexities of difficult childhood experiences and dysfunctional family dynamics.

Our approach is trauma-informed and holistic, combining evidence-based cognitive, somatic, and integrative interventions to support you in wholeness. We believe the therapy is a collaboration, and we’re committed to creating a safe, authentic, skilled, and compassionate space for that process.

Kindred Counseling and Wellness is practicing at Midtown Psychotherapy Associates located in Midtown, Atlanta, GA.

Schedule a Consultation

Our Services

Therapy

Find therapeutic support and healing with individual, couple, and family therapy for adults 18 years and older to meet a range of concerns including anxiety, grief, depression, workplace burnout and stress, self-esteem issues, relationship challenges, and more.

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Support Groups

Our support groups offer a compassionate, supportive, and safe space for adults to explore their inner world, connect with others who understand, and feel supported in their lived experiences.
We currently have two groups, the Parental Hurt support group and the Caregiver support group.

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Wellness

Explore our diverse offerings customized to nourish mind, body, and soul. these body-centered practices are designed to help you reconnect with your whole self, improve distress tolerance, regulate emotions healthily and effectively, and establish safety in the body.

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Coaching

Our coaching program, The Cycle Breaker Blueprint, is a trauma informed, heart-centered program designed to support individuals who are healing from generational patterns and intentionally creating a new legacy.

More Coming Soon
Workplace Wellness

Elevate your organization's well-being with our tailored strategies to promote employee mental health, productivity, and workplace wellness.

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Workshops

Whether you're looking to participate in workshops or seeking a skilled facilitator for your own event, our workshops are designed to be a valuable and impactful experience.

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Consulting

Marketing Consulting for Helping Professionals
Find personalized strategies to clarify your brand and message, develop intentional marketing strategies, and grow your visibility with our marketing consulting. Whether you're just starting out or ready to grow, we’ll work together to create sustainable marketing that feels authentic to you.

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UPCOMING EVENTS

Parental Hurt Support Group

Next group: March 3rd - April 7th
The Parental Hurt support group offers a safe space to share, heal, and learn how to navigate the impact of Parental Hurt and difficult family relationships.
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Join Us
Yoga and Sound Bath Session

Next session date TBD
This monthly, trauma-informed yin/ restorative yoga and sound bath session is designed to support somatic healing and integration.
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Pre-Register
Care for the Caregiver Support Group

Next group date TBD
The Caregiver support group is a safe space to share, heal, and learn how to navigate caregiving for aging, chronically ill, or special needs parents.
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Pre-Register
Home For the Holiday: Navigating Difficult Family Relationships during the Holidays

Next workshop date TBD
In this workshop, we’ll explore how to set healthy boundaries without guilt, tend to emotional triggers, and stay grounded during family gatherings.
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Registration Will Open Fall '26

On the Blog

The Ebbs and Flows of Going No Contact With Family
How Conditional Parental Love Shapes Perfectionism
Your Partner is Not Your Parent - How Reparenting Yourself Supports Lasting Love
Becoming Friends With Grief
Overcoming the Shame of a Broken Family
Estranged on Father’s Day
Mantras To Soothe Your Inner Child
4 Ways to Reparent Yourself Right Now
Healing Relational Trauma with Nervous System Awareness