Parental Hurt Support Group
Adult Children of Emotionally Immature Parents
Having a relationship with a parent, or parental figure, who is emotionally immature is by far one of the most challenging relationships one can have. Emotionally immature parents can be controlling, critical, emotionally unavailable, explosive, dismissive, or simply never fully present, and this repeated experience becomes the nature of the relationship - ruptured and unsafe. The impact quietly shapes how you see yourself, how you relate to others, how you move through the world, and your overall mental well-being.
Adult Children of Emotionally Immature Parents by Lindsay C. Gibson, PsyD is one of the most validating books written on this topic. It names what so many people have felt but never had language for, and reading it alongside others who truly get it creates a depth of healing and community.
Over six weeks, we'll move through the book together, making space for honest reflection, shared experience, and the kind of connection that reminds you that healing is possible, and you are not alone.
Virtual | 6 weeks | 1 hour per week | 5 participants | $50 per session
Next Group: Every Wednesday at 6:30pm EST, Sept 2nd through Oct 7th
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About: The Parental Hurt Support Group is a safe, supportive space for adult children to share, heal, and learn how to navigate the impact of difficult, complex, or estranged relationships with parents or parental figures. We will be reading the book, “Adult Children of Emotionally Immature Parents” by Lindsay C. Gibson, PsyD. While the book is not mandatory it is highly recommended. Feel free to grab the book here.
Format: This virtual support group is a six-week, closed group with up to 5 participants, meeting for one hour per session and facilitated two to three times per year. A closed group means new members will not be permitted once we begin.
Virtual | 6 weeks | 1 hour per week | 5 participants
Investment: $300; $50 per session. Total amount due at the time of registration. Payment arrangements are available if needed, please reach out to discuss further.
Bonus: Includes a gentle, downloadable reflection journal to support and deepen your group experience.
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Participants can expect a supportive and safe environment to explore, understand, and share experiences and emotions related to parental hurt.
Each week, the group will include both fluid and guided discussions based on the outline below, emotional support, and exploration of the exercises and tools outlined in the book (“Adult Children of Emotionally Immature Parents” by Lindsay C. Gibson, PsyD.), while also having the opportunity to connect with others facing similar challenges to build a sense of community and resilience.
*EI = Emotionally Immature
Outline:
Week 1: Seeing Clearly - Identifying EI Parents and Recognizing Their Patterns
Week 2: Understanding the Impact of EI Parents - Emotional Loneliness, Shame, and Unmet Needs
Week 3: Exploring the Roles We Play - How We Adapted to Survive an EI Home
Week 4: Releasing the Healing Fantasy - Grief, Acceptance, and Inner Child Healing
Week 5: Reclaiming Your Boundaries - Navigating Relationships With EI Parents
Week 6: Cultivating A Path Forward - Reparenting, Your Authentic Self, and Healing
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Absolutely not. You are encouraged to read the book at a pace that feels comfortable to you. No matter where you are in the book, we will all still be on the same topic.
We are currently exploring the book, "Adult Children of Emotionally Immature Parents." by Lindsay C. Gibson, PsyD.
This book may be purchased here, through our Amazon affiliate link, or at Target, Walmart, Books-A-Million, or Barnes and Noble.
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While the book will guide discussion it is not mandatory to purchase the book in order to join the group. However, having a copy is highly recommended as the book will be referenced throughout each session.
If you’d like to grab it, the book may be purchased here, through our Amazon affiliate link, or at Target, Walmart, Books-A-Million, or Barnes and Noble.
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As this support group is not a substitute for mental health therapy, insurance is not accepted and the fee is self-pay only.
Investment: $300; $50 per session. Total amount due at the time of registration. Payment arrangements are available if needed, please reach out to discuss further.
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No, this is a support group. While group therapy and support groups do overlap, there are key differences.
Group therapy is a form of psychological treatment led by a trained professional, using clinical interventions to address specific mental health issues.
Support groups, on the other hand, focus on peers supporting one another through shared experiences, providing a safe space for connection, reducing isolation, and coping with challenges together.
Though this is the standard difference, both forms of group will have overlapping elements and can vary in structure, ranging from informal to highly organized, depending on the facilitator's approach.
In this support group, the structure will blend peer-led and facilitator-led elements, allowing for both organic and guided discussion.
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This group welcomes participants from all backgrounds who are 21 years and older with a range of family dynamics from no contact to estranged to difficult to growing.
All are welcomed!
Participant Reviews
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