Childhood trauma refers to experiences, or witnessing experiences, in early life that overwhelms a child’s ability to cope with distress or danger, and disrupts their sense of self, safety, and emotional security.

Relational trauma refers to the psychological harm and emotional wounds caused by the chronic disruption of one’s emotional, physical, and/or sexual safety in close relationships that erodes one’s sense of self.

Therapy provides a safe space to process these experiences, understand their impact, and cultivate healthier patterns rooted in safety, self-trust, and emotional regulation.

Anxiety is more than “just worrying” and it can show up as perfectionism, high-achieving, hypervigilance, a need for control, chronic irritability, boundary challenges, and avoidance.

Whether you are experiencing anxiety as general anxiety, social anxiety, phobias, or unwanted intrusive thoughts, our focus in therapy is learning how to tolerate uncertainty.

Burnout and chronic stress happens when you’ve been carrying too much for too long. Whether that’s from caregiving, chasing career and life goals, balancing multiple roles, or from always being the “strong one”, burnout is an exhaustion like no other.

While slowing down, identifying what’s draining you, setting healthier boundaries, and creating sustainable ways to care for your mental and emotional well-being is important, true burnout recovery is about resolving underlying beliefs that fuel the pattern.

Life transitions, such as relationship changes, career shifts, loss, identity changes, or new roles, can bring uncertainty, grief, or self-doubt even when the change is positive.

Therapy helps you navigate these transitions with clarity, process emotions, and reconnect with your sense of direction and inner stability.

Anger often signals unmet needs, boundaries being crossed, or emotions that haven’t had space to be expressed. When it feels overwhelming or difficult to control, it can impact relationships and self-trust. Therapy helps you understand your anger, regulate emotional responses, and express yourself in ways that feel healthier and more aligned.