Life's journey is full of challenges, and it's okay to feel overwhelmed. But in these moments, remember, you are not alone. We're truly glad you've taken this courageous step towards healing, solution, and growth. Together, we'll navigate your challenges and uncover the paths to a brighter tomorrow.

Therapy Services

It’s time to put you FIRST

Starting therapy is a courageous step towards healing and self-discovery. Whether you're feeling excited, nervous, or apprehensive (or all three!) about beginning your therapy journey, know that this space is here to support you with warmth, skill, and care. At Kindred Counseling and Wellness, we emphasize creating lasting change from the inside out by helping you understand your patterns, connect with your emotions and body, and develop the tools and awareness needed to create meaningful life changes. Our approach is holistic, trauma-informed, and evidence-based—designed to support you in wholeness.

Kindred Counseling and Wellness is practicing at Midtown Psychotherapy Associates located in Midtown, Atlanta, GA.

We are currently accepting adult clients (18 years and older) for individual, couple, and family therapy.

Areas of Expertise

  • Relational and Childhood Trauma

  • Workplace Wellness

  • Perfectionism

  • Self-Esteem

  • Attachment Wounds

  • Burnout and Stress

  • Grief and Loss

  • Relationship Issues

  • People-Pleasing

  • Anxiety and Depression

  • Nervous System Regulation

  • Couple and Family Dynamics

We specialize in Relational Trauma—the psychological harm and emotional wounds caused by the chronic disruption of a one’s emotional, physical, and/or sexual safety in close relationships.

Relational trauma often stems from early experiences within the family system or with one’s caregiver with themes of accumulative emotional neglect, abandonment, enmeshment, patterns of emotional ruptures with little to no repair, and inconsistent or absent safety, attunement, and responsiveness. These early disruptions in connection can shape how we see ourselves, how we relate to others, and how we show up in adult relationships.

The impact of relational trauma often includes:

  • Attachment wounds

  • Parental hurt

  • Interpersonal relationship issues

  • Poor emotional regulation

  • Disembodiment

  • Boundary issues

  • Self-esteem issues

Therefore, healing from relational trauma is not about fixing yourself — it's about coming home to your core, authentic self. It’s a process of practicing safety within, reclaiming your worth and sense of self, and fostering more secure, nourishing connections with others.

Specializing in Relational Trauma

  • "Trauma is not what happened to you, it's what happened inside of you."

    Gabor Mate

FAQs

  • Individual Counseling:

    • $150 - 50 min session

    • $225 - 80 min one time intake session

    Couple/Family Counseling:

    • $150 - 50 min session

    • $225 - 80 min one time intake session

    *If this rate is not affordable to you at the moment, please reach out anyway as I may be able to offer a reduced rate upon availability.

  • Although I do not accept insurance, I can provide a superbill which you can submit to your insurance provider to see if you qualify for reimbursement.

    I also offer a sliding scale (fee based on income) and a few reduced rate slots upon availability.

  • Yes. We are legally and ethically mandated to adhere to HIPAA compliant privacy standards. Your right to confidentiality will be carefully maintained and will not be disclosed without your written permission, except in cases of possible harm to yourself or others or a criminal court subpoena.

  • Yes, I am currently accepting vouchers from the Loveland Foundation. Learn more about this voucher by visiting https://thelovelandfoundation.org/therapy-fund/.

  • Yes, I offer both telehealth and in-person sessions.

    For in-person, I am located at 199 Armour Drive, Atlanta, GA 30324. Feel free to arrive 10 minutes early for your appointment to enjoy our coffee and tea station.

  • There is no exact answer as every client is different from their needs, history, severity of concern, and symptoms.

    At minimal, expect at least 8-10 sessions.

  • To acknowledge each client's individuality and specific needs, I pull from various modalities including:

    • Cognitive Behavioral Therapy

    • Dialectical Behavioral Therapy

    • Acceptance and Commitment Therapy

    • Somatic Therapy

    • Psychodynamic Therapy

    • Narrative Therapy

    • Attachment Therapy

    • Mindfulness-Based Therapy

    • Emotionally Focused Therapy

    • Gottman Method

  • No, I only offer therapy to adult clients 18 years and older.

    If you need a referral for a child/teen therapist, then please feel free to contact me on the contact page and I’ll be happy to help.