Therapy
Serving Georgia, Florida, and Minnesota
Individual Therapy
Life can feel heavy when unhealed trauma, mood changes, or various stressors interfere with your well-being, relationships, goals, and overall life quality.
Whether it’s the weight of childhood trauma, the pressure of balancing life responsibilities, the ache of relationship challenges, or the exhaustion depression and anxiety, you don’t have to navigate it all alone.
In therapy, we emphasize creating lasting change from the inside out by helping you understand your patterns, connect with your emotions and body, and develop the tools and awareness needed to create meaningful life changes.
Through a blend of emotional exploration, skill building, cognitive restructuring, and somatic practices, we support you in stepping into a more grounded, authentic version of you.
Areas of Support
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Childhood relational trauma occurs when a child experiences repeated harm, neglect, inconsistency, or emotional disconnection within important caregiving relationships. These experiences can disrupt healthy emotional development and influence how individuals view themselves, relate to others, and experience safety and trust in relationships throughout their lives.
Therapy provides a safe space to process these experiences, understand their impact, and cultivate healthier patterns rooted in safety, self-trust, and emotional regulation.
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Anxiety is more than “just worrying” and it can show up as perfectionism, high-achieving, hypervigilance, a need for control, chronic irritability, boundary challenges, and avoidance.
Whether you are experiencing anxiety as general anxiety, social anxiety, phobias, or unwanted intrusive thoughts, our focus in therapy is learning how to tolerate uncertainty.
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Burnout and chronic stress happens when you’ve been carrying too much for too long. Whether that’s from caregiving, chasing career and life goals, balancing multiple roles, or from always being the “strong one”, burnout is an exhaustion like no other.
While slowing down, identifying what’s draining you, setting healthier boundaries, and creating sustainable ways to care for your mental and emotional well-being is important, true burnout recovery is about resolving underlying beliefs that fuel the pattern.
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Life transitions are changes in our personal, professional, or social circumstances. This could look like starting a new career, ending relationships, starting a family, taking on a new role, and so much more. These transitions can bring uncertainty, grief, overwhelm, or self-doubt even when the change is positive.
Therapy helps you navigate these transitions with clarity, process emotions, and reconnect with your sense of direction and inner stability.
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Women’s wellness focuses on the unique experiences women face related to hormones, womb health, and caregiving roles. This can look like navigating fibroids, menopause, motherhood, and so much more.
Therapy offers a trauma-informed, culturally sensitive lens to support women in reclaiming their body, voice, and sense of self.
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Depression can feel like emotional heaviness, numbness, low motivation, or disconnection from yourself and others. It may impact energy, self-worth, and enjoyment of life. Therapy offers a supportive space to explore what’s beneath the sadness, restore hope, and gently reconnect with meaning, vitality, and self-compassion.
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Grief can follow the loss of a loved one, a relationship, a role, or a version of life you expected. It may come in waves and look different for everyone. Therapy offers space to honor your grief, process complex emotions, and gently find meaning and grounding as you move forward.
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Attachment patterns develop early in life and influence how we connect, relate, and feel secure in relationships. When attachment wounds are present, they can lead to people-pleasing, fear of abandonment, or emotional distance. Therapy supports you in healing these patterns, building secure attachment, and fostering relationships that feel safe, mutual, and fulfilling.
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Interpersonal relationship concerns can show up in friendships, family relationships, romantic partnerships, workplace dynamics, or everyday interactions. You may be navigating conflict, communication challenges, boundary issues, divorce or separation, or relational patterns that feel difficult to shift. Therapy offers support in understanding these dynamics and building healthier, more fulfilling connections.
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Caregiving—whether caring for an aging parent, a child with specialized needs, or a loved one with a chronic illness—can be deeply meaningful, yet emotionally and physically exhausting. It often brings unique challenges, including burnout, guilt, grief, boundary struggles, and feeling lost beneath the weight of your responsibilities.
Therapy offers a dedicated, supportive space to process the emotional complexity of caregiving, establish healthy boundaries, prevent burnout, and reconnect with your own needs and identity.
FAQs
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I’m glad you’re taking this step, and I value your consideration to move forward together! Here’s what you can expect.
Step 1: Free Consultation — 15 Minutes
The first step is to schedule your consultation. This is a brief virtual meeting to learn what is important to you in therapy right now, answer any questions you may have, and see if we’re a good fit to work together.
Step 2: Intake Session — 80-90 Minutes
If we decide to move forward, we will schedule your first appointment which is an intake session. This is where we’ll explore your history, current concerns and needs, establish your therapeutic goals, and begin creating a plan for your care.
Step 3: Therapy Sessions - 50 minutes per session
After our intake appointment, we’ll move forward with weekly or bi-weekly appointments to meet your therapeutic goals and needs.
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Individual Counseling:
$150 - 50 min session
$225 - 80-90 min one time intake session
Couple/Family Counseling:
$200 - 50 min session
$360 - 80-90 min one time intake session
*If this rate is not affordable to you at the moment, please reach out anyway as I may be able to offer a reduced rate upon availability.0
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Although I do not accept insurance, I can provide a superbill which you can submit to your insurance provider to see if you qualify for reimbursement.
I also offer a co—pay match, sliding scale (fee based on income) and a few reduced rate slots upon availability.
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Yes, I offer both telehealth and in-person sessions.
In-person location is provided during consultation.
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There is no exact answer as every client is different from their needs, history, severity of concern, and symptoms.
At minimal, expect at least 8-10 sessions.
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My approach to therapy is rooted in the belief that you are the expert of your own world, and our work together is a collaboration. I bring clinical training, skilled experience, and attuned therapeutic care, while you bring your lived experiences, openness to the process, and inner wisdom.
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No, I only offer therapy to adult clients 18 years and older.
If you need a referral for a child/teen therapist, then please feel free to contact me on the contact page and I’ll be happy to help.
On the Blog
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Caregiving for a Parent When You Have a Difficult Relationship
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How Childhood Trauma Impacts Your Marriage (And What To Do About It)
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10 Things You Need To Know About Going No Contact With Family
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Your Partner is Not Your Parent (How Reparenting Yourself Supports Lasting Love)
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Overcoming the Shame of a Broken Family
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The Ebbs and Flows of Going No Contact With Family
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How Conditional Parental Love Shapes Perfectionism
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Becoming Friends With Grief
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Estranged on Father’s Day
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Mantras To Soothe Your Inner Child
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4 Ways to Reparent Yourself Right Now
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Healing Relational Trauma with Nervous System Awareness
