Feeling anxious, dreadful, or stressed about family gatherings this holiday season? You’re not alone.

When you have difficult or strained family relationships, the holidays can be less about joy and more about survival. Surviving painful memories, complicated emotions, unresolved conflicts, and dysfunctional family dynamics.

This workshop is your essential guide to peace and confidence during family gatherings. You’ll learn:

• ✔️ How to set and communicate boundaries without guilt

• ✔️ What to do when emotional triggers come up

• ✔️ Somatic and practical tools to navigate stressful moments

• ✔️ A simple plan for staying grounded and present so you can enjoy the holidays

When: Tuesday, November 11th @7pm -8:15pm EST

Where: Virtual

Cost: Donation-based so all may attend

Space is limited, reserve your spot today!