Resources to support your journey.

Curated with care, these resources speak to the heart and complexity of healing relational trauma as well as navigating life in general. If you’re looking for guidance, validation, or tools on your journey, from parental wounds to nervous system regulation to attachment patterns in marriage, then I hope something here supports you deeply and meets you where you are. - Ronda, LAPC, NCC, CCTP

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How To Be The Love You Seek

Break toxic relationship patterns and become the love you need.

Heal your attachment patterns for healthier relationships.

Learn how to solve marriage problems and cultivate intimacy.

Heal from emotionally immature, absent, and unavailable parents.

Explore the impact of intergenerational trauma.

Explore unmet maternal needs to begin healing the mother wound.

Learn how to manage boundaries with unhealthy family without guilt.

Unravel the chaos and pain of a controlling parent.

Reparent yourself by learning effective, non-judgmental discipline skills.

Cultivate embodied healing through therapeutic yoga.

Strengthen and deepen your marriage.

Learn how to navigate life after no contact.

  • "We read to know we are not alone."

    C.S. Lewis

  • “Books are the quietest and most constant of friends; they are the most accessible and wisest of counselors, and the most patient of teachers.”

    Charles W. Eliot

  • "I think books are like people, in the sense that they’ll turn up in your life when you most need them."

    Emma Straub

  • "Books saved my sanity, knowledge opened the locked places in me and taught me first how to survive and then how to soar."

    Gloria Anzaldúa

Learn how trauma impacts the body, and what to do about it.

Foster healthier family relationships with practical tools.

Work through the impact of PTSD at your own pace.

Boundaries

Learn how to effectively set and receive boundaries.