Why Rest Feels Hard: Understand the Mother Wound to Reclaim Rest and Ease

A virtual experiential workshop exploring how the Mother Wound shapes your relationship with rest, burnout, and your nervous system—and how to begin reclaiming true ease.

We often think of the Mother Wound in terms of relationships or identity, but rarely consider how it shapes our ability to rest- not just to sleep, but to exhale. To allow ourselves to be embodied, to experience internal safety and peace, and to trust life enough to slow down. But if you:

- Have a difficult, strained, or complicated relationship with your mother

And:

- Often feel burnt out, overcommitted, or over-extended

- Believe you have to earn rest

- Show up for everyone else but struggle to show up for yourself

- Feel triggered with guilt, shame, or anxiety when you try to slow down

- Struggle to ask for help

- Find it hard to embrace stillness

- Experience resentment, exhaustion, or unfulfillment in your relationships and life

- Recognize perfectionistic, over-achieving, and/or hyper-independent tendencies

Then Mother Wound may be showing up in unexpected ways.

In this virtual 75-min workshop, we’ll explore how it impacts your relationship with rest and ease, and how to embody and reclaim true internal rest. Learn:

• How and why the Mother Wound fuels overdoing, burnout, and a dysregulated nervous system

• Steps to unhook from people-pleasing and perfectionism (behaviors often resulting from the Mother Wound!)

• Somatic and boundary tools to embody rest

• The 7 types of rest and which one you are missing

When: Tuesday, July 28th @7pm - 8:15pm EST

Where: Virtual. You will receive the link to join upon confirmation.

Cost: 👉Save your spot for only $25 until July 5th, after this date registration is $45!